Life is to be enjoyed. At the same time, we want to make a positive difference in the lives of others. Life-long skills for confidence, safety and independence help you achieve both. There's really only one reason to learn self-defense: to enhance your quality of life. To emPOWER you to make safety choices with confidence. To promote resilience and independence. In these self-defense classes you learn to use your voice to say NO and STOP to people and events that threaten to diminish your quality of life.
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