Real foods are natural, not processed, foods such as lean proteins, fruits, and vegetables. This series was designed specifically to teach students dealing with cardiac, diabetes and obesity issues how to plan, prepare and enjoy meals that are healthy and conform to national dietary standards. In reality, the series has wide applicability to anyone who simply wants to eat well and in a manner that supports personal and family health.
At Sizzleworks, we take tremendous pride in our ability to make meal planning and preparation not only understandable but just as importantly, fun. Key to planning and preparing delicious and healthy meals is to unleash the student’s creativity and to provide culinary education and skills that ensure the final result of the student’s total planning and preparation effort goes beyond successful, to become extraordinarily satisfying!
Week 1: Key Concepts and Knife Skills
Week 2: Menu Planning and Cost Control
Week 3: Incorporating Fruits & Vegetables into Menus
Week 4: Lean Proteins and Starches
Week 5: Maximizing Flavor, not Portion Size
Week 6: Snacks and Eating Out