If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices. In a single session you’ll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers.
This class is not recommended for teen girls under the age of 18.
Cancellation up to 2 days before class: full refund. Cancellation after that but before class begins: partial refund. Cancellation after class: no refund, but can apply tuition to a later class.
Life is to be enjoyed. At the same time, we want to make a positive difference in the lives of others. Life-long skills for confidence, safety and independence help you achieve both. There's really only one reason to learn self-defense: to enhance your quality of life. To emPOWER you to make safety choices with confidence. To promote resilience and independence. In these self-defense classes you learn to use your voice to say NO and STOP to people and events that threaten to diminish your quality of life.