Are you suffering from a breathing disorder like asthma, sleep apnea, or snoring? Perhaps you are suffering from seasonal allergy congestion? The way your breath can dramatically impact your health, your focus, and your overall productivity. If you are an athlete and want to attain higher performance, the Buteyko method could help you attain results. Tamara now offers breath re-patterning education. The right breath pattern can make a difference! By adopting exercises using the Buteyko method, you can enjoy exercise, sleep better, and thrive in your daily life. You will walk away with a clear understanding of how to feel better with increased energy and a focused mind while lessening the effects of asthma, allergies, and congestion.
Buteyko: Breathing Patterns and Practice
Classes offered through BendnMove help each student understand how to move their body comfortably. No matter what level you are, you will feel welcome at BendnMove. We offer Vinyasa, restorative, and therapeutic yoga techniques. Weekend workshops include special topics like ‘Exploring your Chakra’s’, ‘Low Back and Hip Openers’, and ‘Yoga for the lymphatic system.'