Beyond the Basics: Self Defense 102 Seattle Central College

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Self Defense 102 takes up material you learned in Self-Defense 101, and kicks it up a notch. This is a progressive skill-building class, which means each session will review what you learned the previous week(s) and build on those skills. You should be prepared to commit to attending all 4 sessions. Each session is 2 hours in length. This should not be your first self-defense class; a prerequisite is Self-Defense 101, or another multi-session Empowerment Self-Defense Program.

You will:

  • Review decisive targets and strikes, 3+ combos, and other components of physical skills.
  • Increase your practical agility and footwork to better leverage your strength effectively.
  • Learn to continue even if the fight hits the ground.
  • More practice with verbal tactics, including de-escalation, the “Broken Record,” confrontation strategies, assertion, and “energy matching.”
  • Dealing with two attackers
  • Basic strategies for facing an attacker with a weapon.
  • Simple joint manipulation to stall or disable an attacker.

Cancellation up to 2 days before class: full refund.
Cancellation after that but before class begins: partial refund.
Cancellation after class: no refund, but can apply tuition to a later class.

Strategic Living

Life is to be enjoyed. At the same time, we want to make a positive difference in the lives of others. Life-long skills for confidence, safety and independence help you achieve both. There's really only one reason to learn self-defense: to enhance your quality of life. To emPOWER you to make safety choices with confidence. To promote resilience and independence. In these self-defense classes you learn to use your voice to say NO and STOP to people and events that threaten to diminish your quality of life.

More classes from Strategic Living

  • Class schedule to be determined soon - please enter your email if you wish to be contacted when the schedule is released.

Reviews of Strategic Living

(3 Reviews)
Lindsay P.
This class was fantastic: superbly practical, forceful without inducing unnecessary fear, the right balance of physical and psychological tools. I dragged myself there because I felt like I "should" do a self-defense class, and it was actually really fun, too. Joanne's storytelling made the techniques memorable and relate-able. After just one 5-hour workshop, I feel I'm very well-equipped to prevent an attack and to handle an attack should it come to that. Best money I've spent in a long time
Christine C.
Violence against women is a scary reality, but Joanne's self-defense class gave me a little more confidence that I will be able to protect myself (and, more importantly, that I can listen to my intuition and not go into dangerous situations in the first place). This class is one of the best things you can do for yourself, and it would make a great gift for female friends, sisters, daughters, etc.
Marie G.
When I landed on the Strategic Living website, I was impressed by the variety of options & the flexibility offered. After I made the decision to join with my kids, my girlfriends also jumped in. Joanne offered us a private 3 hour session for the ten of us. Our ages ranged from 14 to 50+. I was very impressed with the style of the class, the topics covered & how well Joanne discussed topics relevant to our collective experiences. It was a great course for all of us & now I can rest easier knowing my kids & friends are capable of protecting/defending themselves. Highly recommend!! Should be a requirement for all women!