One Day Self-Defense Seminars

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If you have only a few hours to spare, spend it here. You’ll learn the most important lesson: that you have choices. In a single session you’ll learn about real risks, assailant tricks, crucial targets and how to create an impact, and releases from the most common grabs. You will learn about recognizing and dealing with manipulations and ploys used by people you may know (including in domestic violence) as well as complete strangers.

This class is not recommended for teen girls under the age of 15.

Cancellation up to 2 days before class: full refund.
Cancellation after that but before class begins: partial refund.
Cancellation after class: no refund, but can apply tuition to a later class.

Strategic Living

Life is to be enjoyed. At the same time, we want to make a positive difference in the lives of others. Life-long skills for confidence, safety and independence help you achieve both.  There's really only one reason to learn self-defense: to enhance your quality of life. To emPOWER you to make safety choices with confidence. To promote resilience and independence. In these self-defense classes you learn to use your voice to say NO and STOP to people and events that threaten to diminish your quality of life.

More classes from Strategic Living

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Reviews of Strategic Living

(3 Reviews)
Lindsay P.
This class was fantastic: superbly practical, forceful without inducing unnecessary fear, the right balance of physical and psychological tools. I dragged myself there because I felt like I "should" do a self-defense class, and it was actually really fun, too. Joanne's storytelling made the techniques memorable and relate-able. After just one 5-hour workshop, I feel I'm very well-equipped to prevent an attack and to handle an attack should it come to that. Best money I've spent in a long time
Christine C.
Violence against women is a scary reality, but Joanne's self-defense class gave me a little more confidence that I will be able to protect myself (and, more importantly, that I can listen to my intuition and not go into dangerous situations in the first place). This class is one of the best things you can do for yourself, and it would make a great gift for female friends, sisters, daughters, etc.
Marie G.
When I landed on the Strategic Living website, I was impressed by the variety of options & the flexibility offered. After I made the decision to join with my kids, my girlfriends also jumped in. Joanne offered us a private 3 hour session for the ten of us. Our ages ranged from 14 to 50+. I was very impressed with the style of the class, the topics covered & how well Joanne discussed topics relevant to our collective experiences. It was a great course for all of us & now I can rest easier knowing my kids & friends are capable of protecting/defending themselves. Highly recommend!! Should be a requirement for all women!