Is your mind too active, producing worries and anxiety? Behind the chatter, there is silence and stillness waiting for you. It is like “coming home” to who you really are without the mind’s interference. Learn easy ways to move into spaces where there is relaxation, self-acceptance, and awareness. Explore eight steps that help connect you to your heart and your being. Beginners and seasoned meditators welcomed! Taught by a certified meditation facilitator with over 38 years experience. Bring a mat or large towel, pillow, and pen and notebook to class. A $15 materials fee is due to the instructor on first day of class.;Student Testimonials;”Mr. Schenker is a fabulous teacher. His approach enables you to put what you learn into practice immediately. Before the class, I had no idea how richly varied mediation techniques are. He guided us through so many different types of mediation and techniques that it was guaranteed that everyone would find something that was a good fit for them. I can’t thank Mr. Schenker or NSCC enough for this great course.” – Paul;”Subhan introduced us to many different types of meditation because different people have different needs. The class and atmosphere was a very uplifting experience.” – Joan
8 Steps to Peace of Mind: A Journey into Meditation
We are unable to prorate classes, so the full class fee is required for registration regardless of attendance.
North Seattle College Continuing Education
From Acting Techniques to Zumba, the Continuing Education program at North Seattle College provides a wide array of non-credit classes for everyone in the community with a desire to learn and have fun. Geared toward lifelong learners, our reasonably priced, quality courses are led by instructors who teach their passion and profession. You’ll find our personal enrichment courses conveniently offered on both weekdays and weekends, daytime and evenings, and one-time workshops or multiple-sessions.